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Create your own highlight reel
I sometimes find my mind going over and over the moments in life that didn’t feel so good. The times I felt I fell short. The...
Jayne Hill
Mar 24 min read
27 views
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Set your intention
Lean into the ‘why’ Have you ever thought about why you’re doing yoga? It can be useful to use the space before you start your practice...
Jayne Hill
Feb 95 min read
38 views
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Yoga to ease and energise your digestion
If everything feels stuck, uncomfortable and full, here is how yoga can help to soothe and energise your digestion. Digestion is a...
Jayne Hill
Dec 8, 20244 min read
23 views
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You do yoga, so you must be ...
When I say I do yoga (and doubly so when I say I’m a yoga teacher), people think they know a whole lot of other stuff about me. You...
Jayne Hill
Jul 28, 20243 min read
77 views
1 comment


The layers of being - koshas
Yoga suggests that we are made up of layers called Koshas (body/layer/sheath). Often thought of as layers of an onion, or nested Russian...
Jayne Hill
Apr 4, 20244 min read
32 views
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Why can't I relax!
Sometimes people whisper quietly to me after yoga class; “why can’t I relax?”, as though this is a strange and shameful condition. While...
Jayne Hill
Feb 3, 20245 min read
77 views
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Do this one yoga posture every day
The one yoga pose that I recommend you do every day is going to be a surprise for a lot of people. BKS Iyengar said everyone should do...
Jayne Hill
Nov 19, 20233 min read
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I can't touch my toes!
Are you sure? How did you get your socks on this morning? Can I come to yoga because I can’t touch my toes? It’s a question I hear from...
Jayne Hill
Sep 24, 20232 min read
54 views
0 comments


Elements of Yoga
In yoga, the elements of earth, water, fire, air and space (or ether) are the building blocks of nature. They represent the qualities of...
Jayne Hill
Sep 10, 20234 min read
53 views
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Embodied Movement
Yoga with Feeling Somatic or embodied yoga is a mindful practice with awareness on the way that you feel. Learning to be be present with...
Jayne Hill
Jan 7, 20233 min read
51 views
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Build Better Balance
I can’t balance! That’s what I hear after every yoga class. In many ways it’s not a surprise. Once we’re all grown up we don’t play with...
Jayne Hill
Nov 13, 20223 min read
102 views
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Finding your Flow
Waves shape the shore In yoga, when things flow freely and smoothly, then we are healthy and full of vitality. I’d already decided to...
Jayne Hill
Sep 12, 20224 min read
37 views
0 comments


Exercises to strengthen your breathing
After you’ve recovered from covid or a chesty cold, you might find that you’re still wheezing. When you feel breathless, you try to take...
Jayne Hill
Feb 28, 20225 min read
81 views
0 comments


Are you kneeling comfortably?
Like all joints, your knees need a variety of movements to be healthy, nourished and functional. But if they never bend further than 90...
Jayne Hill
Jan 24, 20222 min read
166 views
6 comments


Breath and Balance
Being stable physically on one foot, or even two feet is important in a practical sense to keep you safe as you move through life....
Jayne Hill
Jan 9, 20223 min read
57 views
0 comments


'Tis the season of sitting
It's that time of year when somehow we sit even more than we usually do. So here are some ideas to keep you mobile and moving through the...
Jayne Hill
Dec 13, 20212 min read
49 views
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Are you lying comfortably - the sequel
Are you a front relaxer? A side relaxer? Or even an upside down relaxer? Discover how to rest easy when you're not lying on your back. I...
Jayne Hill
Dec 7, 20214 min read
43 views
0 comments


Are you lying comfortably?
...Then we'll begin... relaxation. Savasana is the “traditional” relaxation posture in yoga. Yes, relaxing has a yoga posture all of its...
Jayne Hill
Nov 15, 20214 min read
90 views
0 comments


Restore Your Rhythm with Yoga
Are you feeling ‘a bit off’? When I asked about the next workshop, sleep, digestion and dealing with anxiety were popular suggestions....
Jayne Hill
Oct 25, 20215 min read
81 views
1 comment


'Now, the practice of yoga begins'
At the start of a new term I thought it would be interesting to reflect on this phrase. It's at the beginning of a very old yoga...
Jayne Hill
Sep 12, 20212 min read
47 views
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